Cherry Yogurt Parfaits
Source of Recipe
Unknown
Recipe Introduction
Ready in 15 minutes or less
Exchanges
Serves: 6
1 can (21 oz.) reduced-fat cherry pie filling, 'divided'
2 cartons (8 oz., each) non-fat vanilla yogurt, 'divided'
1 c. reduced-fat graham cracker crumbs (about 16 squares), 'divided'
Combine 1 c. pie filling and one carton of yogurt; place about 2 T. each in six parfait glasses. Top each with 1-2 T. of the graham cracker crumbs, about 2 T. pie filling and about 2 T. yogurt. Divide remaining cracker crumbs and pie filling/yogurt mixture between parfait glasses.
One serving equals: 218 calories, 192 sodium, 4 mg cholesterol, 45 gm carbohydrate, 6 gm protein, 3 gm fat, 3 gm fiber ++++ Exchanges: 2 starch, 1 fruit, 1/2 fat ++++ WWP:4.8
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