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Chocolate-Cherry Parfait

Source of Recipe

Unkown
Chocolate-Cherry Parfait
Exchanges
Servings: 6

3 oz Neufchatel cream cheese
2 cup cold skim milk
3 oz package Jell-O ® sugar-free instant chocolate pudding
1 pound fresh Bing cherries, pitted, cut in half

Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended.

Add to 75% of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish the top of each parfait with the remaining cherries.

One serving equals: Calories: 116…Sodium: 305 mg…Cholesterol: 14.5 mg…Fat: 3.5 g Carbohydrates: 16 g ++++ Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat