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    FLUFFY RICE DESSERT


    Source of Recipe


    Unkown
    Exchanges
    Plan ahead...needs to chill 1 hour
    Serves: 10

    1 pkg. (.3 oz.) sugar-free cherry gelatin
    1 c. boiling water
    1 can (20 oz.) unsweetened crushed pineapple
    1-1/2 c. hot cooked rice
    1 c. light whipped topping

    In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour.

    Nutritional Analysis: One 1/2 c. serving equals: 79 calories, 19 mg sodium, 0 cholesterol, 16 mg carbohydrate, 1 gm protein, 1 gm fat. ++++ Diabetic Exch. 1/2 starch, 1/2 fruit.

 

 

 

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