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    FRUIT COMPOTE DESSERT


    Source of Recipe


    Quick Cooking Magazine
    Exchanges
    Slo Cooker
    Serves: 8

    2 medium tart apples, peeled
    2 medium fresh peaches, peeled and cubed
    2 c. unsweetened pineapple chunks
    1-1/4 c. unsweetened pineapple juice
    1/4 c. honey
    2 lemon slices (1/4-in)
    1 cinnamon stick (3-1/2 in.)
    1 medium firm banana, thinly sliced

    Garnish: Whipped cream, sliced almonds and maraschino cherries. optional

    Cut apples into 1/4-in, slices and then in half; place in slow cooker. Add next 6 ingredients. Cover and cook on low heat for 4-6 hours. Just before serving, stir in banana slices. Serve with whipped cream, almonds and cherries if desired.

    NUTRITIONAL ANALYSIS: One 3/4-cup serving (w/o garnish) equals: 117 calories, 2 mg sodium, 0 cholesterol, 30 gm carbohydrate, 1 gm protein, trace fat. +++ DIABETIC EXCHANGES: 2 fruit
 

 

 

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