MCR: Apple Crunch
Source of Recipe
from Charleston (SC) Post and Courier
Makes 4 servings
Nonstick vegetable oil cooking spray
4 medium apples, cored and chopped
Juice of 1 small lemon
3/4 cup brown sugar
1/8 teaspoon salt
2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1 cup uncooked oatmeal, old-fashioned or quick (but not instant)
Spray bottom and sides of 9-inch round glass pie plate with vegetable oil. In a bowl, toss apple pieces and lemon juice; place in bottom of pie plate.
In a 2-cup bowl, mix remaining ingredients; spread evenly over apple pieces.
Microwave on high 12 minutes, rotating one-quarter turn every 3 minutes. Cover with foil and let stand at least 20 minutes. Serve warm with nonfat frozen vanilla ice cream or yogurt, if desired.
Nutrition analysis per serving: 284.3 calories; 1.333 grams fat; no cholesterol; 84.4 milligrams sodium
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