PATRIOTIC FROZEN DESSERT
Source of Recipe
Unknown
Recipe Introduction
Plan ahead…needs to freeze
Exchanges
Serves: 12
1 can (14 oz.) fat-free sweetened condensed milk
1/3 c. lemon juice
2 tsp. grated lemon peel
2 c. (16 oz.) nonfat plain yogurt
2 c. miniature marshmallows
1/2 c. chopped pecans
1 c. sliced strawberries
1 c. fresh blueberries
In a bowl, combine the first 3 ingredients. Stir in the next 3. Spread half into an ungreased 11-in. x 7-in. 2-in. dish.
Sprinkle with half of the strawberries and blueberries. Cover with remaining yogurt mixture; top with remaining berries.
Cover and freeze. Remove from freezer 15-20 minutes before serving.
One serving equals: 185 calories…71 mg sodium…3 mg sodium…3 mg cholesterol…34 gm carbohydrate…6 gm protein ++++ Exchanges: 1 starch…1 fruit…1 fat
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