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    SIMPLE BANANAS FOSTER


    Source of Recipe


    Unkown
    Exchanges
    Serves: 4

    1 can (5-1/2 oz.) unsweetened apple juice
    1/8 tsp. apple pie spice

    1-1/2 tsp. cornstarch
    1 T. cold water
    1/8 tsp. maple flavoring
    1/4 tsp. rum extract
    1/8 tsp. butter flavoring or vanilla extract
    2 medium firm bananas, sliced

    Vanilla ice cream or frozen yogurt

    In a saucepan, combine the apple juice and pie spice; mix well. In a small bowl, combine the next 5 ingredients; stir into apple juice mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until slightly thickened. Add bananas and heat through.

    SERVE WARM over ice cream.

    Nutritional Analysis: One serving (CALCULATED W/O ICE CREAM) equals: 79 calories...2 mg sodium...0 cholesterol...20 gm carbohydrate...1 gm protein...trace fat. +++ Diabetic Exchanges: 1-1/2 fruit
 

 

 

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