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Poultry: Turkey Bow Tie Skillet

Source of Recipe

Unkown
Exchanges
Serves: 6

1/2 lb. ground turkey breast
1-1/2 tsp. vegetable oil
3/4 c. chopped celery
1/2 c. chopped onion
1/2 c. chopped green pepper
1 garlic clove, minced
1 can (14-1/2 oz.) low-sodium chicken broth
2 c. uncooked bow tie pasta
1 can (14-1/2 oz.) no-salt-added stewed tomatoes
1 T. cider vinegar
3/4 tsp. sugar
1/2 tsp. chili powder
1/8-1/4 tsp. garlic powder
2 T. grated Parmesan cheese
1 T. minced fresh parsley

In a large skillet or Dutch oven, brown turkey in oil. Add the next 4 ingredients; cook until vegetables are tender. Remove turkey and vegetables with a slotted spoon and keep warm. Add broth to pan; bring to a boil. Add pasts; cook for 10 minutes.

Reduce heat, stir in the next 5 ingredients and turkey mixture. Simmer for 10 minutes or until heated through. Sprinkle with parmesan cheese and parsley.

One 1-cup serving equals: 208 calories…128 mg sodium…22 mg cholesterol…30 gm carbohydrate…15 gm protein…3 gm fat ++++ Exchanges: 2 starch…1 meat.