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CITRUS COD

Source of Recipe

Unkown


List of Ingredients





Recipe

Exchanges
Serves: 4

1 pound frozen cod fillets, thawed
1 T. minced fresh parsley
1/8 tsp. pepper
1/2 c. chopped onion
1 garlic clove, minced
2 T. margarine
1/3 c. orange juice
1 T. lemon juice
1 tsp. grated orange peel

Cut fillets into serving size pieces; place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with parsley and pepper.

In a skillet, sauté onion and garlic in margarine until tender; sprinkle over fish. Combine juices and orange peel; drizzle over fish. Bake at 375-F for 20-25 minutes or until fish flakes easily with a fork.

Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 10 gm protein, 6 gm fat. ++++ Diabetic Exchanges: 2 lean meat, 1 vegetable