member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

    Spring Salad

    Source of Recipe

    Unknown

    Recipe Introduction

    To further lower fat...use reduced-fat sour cream.......Plan ahead...Chilling time: 1 hr. + 4 to 24 hr. Exchanges
    Makes 16 side-dish servings.

    1 6-oz. pkg. strawberry-flavored gelatin
    1 cup boiling water
    3/4 cup mashed bananas (2 small)
    1 20-oz. can crushed pineapple (juice pack)
    1 16-oz. pkg. frozen sliced strawberries in syrup, thawed
    3/4 cup chopped toasted pecans (optional)
    1-1/2 cups dairy sour cream

    In a large bowl, combine gelatin and boiling water; stir until gelatin dissolves. Stir in bananas. Stir in undrained pineapple, undrained strawberries, and, if desired, pecans.

    Pour half of the mixture (about 3 cups) into a 2-quart rectangular baking dish. Cover and chill in the refrigerator about 1 hour or until set but not firm.

    Meanwhile, cover remaining gelatin mixture and let stand at room temperature.

    Carefully spread sour cream over set gelatin. Spoon remaining gelatin mixture on top. Cover and chill in the refrigerator for at least 4 hours or up to 24 hours or until firm.

    One serving (calculated w/o pecans) equals: 181 calories, 5 g total fat (3 g saturated fat), 11 mg cholesterol, 50 mug sodium, 34 g carbohydrate, 2 g fiber, and 2 g protein ++++ Exchanges: 1 fruit, 1 other carbohydrate, 1 fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |