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BROILED BEEF KABOBS

Source of Recipe

Unkown
Exchanges
Serves: 4

1 tsp. olive or vegetable oil
1 T. lemon juice
1 T. water
2 tsp. Dijon mustard
1 tsp. honey
1/2 tsp. dried oregano
1/4 tsp. pepper
1 lb. boneless top sirloin steak (1-in. thick), cut into 1-in cubes
2 small green and/or sweet red peppers, cut into 1-in. pieces
12 large fresh mushrooms
Hot cooked rice

In a bowl, combine the first 7 ingredients; mix well. Add beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers…..

Broil 3-in. from the heat, turning often, until meat reached desired doneness and vegetables are tender about 12-16 minutes. Serve over rice

Nutritional Analysis: One serving (calculated w/o rice) equals: 231 calories, 122 mg sodium, 75 mg cholesterol, 8 gm carbohydrate, 28 gm protein, 10 gm fat. +++++ Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 vegetable.