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GRILLED CARIBBEAN CHICKEN

Source of Recipe

Unkown


Recipe Introduction

Diabetic Exchanges.....Serves: 4

List of Ingredients

4 (4-ounce) skinned, boned chicken breast halves
2 teaspoons lime juice
1 teaspoon vegetable oil
2 teaspoons jerk seasoning
Cooking spray.



Recipe

Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350º to 400º). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Per Serving: calories 153 (25% from fat). Fat 4.2 g (sat 1.0g). Protein 25.9g. Carbohydrate 1.4g. Fiber 0.2g. Cholesterol 70mg. Sodium 97mg. ++++ Exchanges: 4 Very lean meat.