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Mustard Sole Fillets

Source of Recipe

"Light and Easy Diabetes Cuisine" by Betty Marks - e-mail
Exchanges
Servings: 4

- 1 pound fillet of sole or flounder
- 2 tablespoons Dijon-style mustard
- 1 tablespoon no-cholesterol, reduced-calorie mayonnaise
- Pepper to taste
- Lemon wedges
- 2 tablespoons chopped fresh parsley

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.

Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish withlemon wedges and parsley.

Per Serving equals: Calories: 106; Cholesterol: 57 mg; Protein: 21 g; 1g Carbohydrate; Sodium: 182 mg; Fat: 2 g;
++++ Exchanges: 3 Low-Fat Meat