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    AUTUMN APPLE CHOPS

    Source of Recipe

    Unkown

    Recipe Introduction

    No carbohydrate levels available. 4 Servings

    4 ea Top loin pork chops
    1 tbsp Flour
    2 tsp Butter
    1/2 ea Sliced onion
    1 cup Apple juice


    1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.

    2. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.

    3. Approximate Nutrient Information per Serving:,Calories: 220, Sodium: 55mg, Protein: 25g, Cholesterol: 70mg, Fat: 8g, Sat. Fat: 3.5g

 

 

 

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