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Braised Spanish Pork

Source of Recipe

First for Women
Makes 12 Servings

1 Tablespoon all-purpose flour
1/4 teaspoon each ground black pepper and paprika
4 pork tenderloins (about 8 oz. each)
1 tablespoon extra-virgin olive oil
1/2 cup each reduced-fat chicken broth and sherry
1 tablespoon each honey, Dijon mustard and freshly grated orange zest

Combine first 4 ingredients. Dredge pork in flour mixture.

In skillet over medium heat, cook pork in hot oil 10 minutes, turning. Remove pork from pan; add any remaining flour mixture, cook 1 minute. Whisk in broth, sherry, honey, Dijon mustard and orange zest; boil 1 minute.

Return pork to skillet; turn to coat. Cover and simmer 10 minutes or until thermometer registers 160 degrees.

Per Serving: Calories 108...Protein 16 g...Carbohydrates 3 g...Fiber 3 g...Cholesterol 49 mg...Total Fat 3 g...Sodium 93 mg