Email to Phyllis_aka_Filus.      

IT'S A WONDERFUL LOAF

Source of Recipe

CrazyPlates - by Jamet & Greta Podleski


Recipe Introduction

Makes 8 servings.

List of Ingredients

1/4 cup ketchup
1 tbsp. brown sugar
1/2 tsp. dry mustard powder
3/4 lb. skinless ground chicken or turkey
3/4 lb. extra-lean ground beef
1 cup Italian-style dry bread crumbs
1/2 cup peeled, grated sweet potato or carrots
1/2 cup unpeeled, grated zucchini
1/2 cup minced onions
1/4 cup chopped, fresh parsley
1/4 cup milk (1% or 2%)
2 egg whites
1 tsp. dried thyme
1/2 tsp. dried sage
1/4 tsp. salt
1/4 tsp. black pepper



Recipe

Combine first 3 ingredients in a small bowl. set aside. Using your hands, combine all remaining ingredients in a large bowl. Mix well. Pat mixture into a 9 x 5-inch loaf pan. Spread ketchup mixture evenly over loaf.

Bake, uncovered, at 350 F. for 1 hour and 10 minutes, until meat is browned and juices run clear. …..Pour off liquid in bottom of pan and remove loaf. Slice into 8 pieces and serve immediately.

Per serving: 200 calories, 4.3 g fat, 1.4 g saturated fat, 22.6 g protein, 17.5 g carbohydrate, 1.3 g fiber, 44.4 mg cholesterol, 440 mg sodium;