Applesauce Oat Muffins
Source of Recipe
�Taste of Home� Magazine � 2002
Exchanges
Yield: 4
1/2 c. flour
1/4 c. quick-cooking oats
3 T. brown sugar
1 tsp. baking powder
1/8 tsp. salt
1 egg
1/4 c. fat-free milk
2 T. unsweetened applesauce
1 T. canola oil
In a bowl combine the first six ingredients. In another bowl, combine remaining ingredients just until moistened. Fill four greased muffin cups two-thirds full. Bake at 400-F for 12-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutritional Analysis: One muffin equals: 173 calories�5 gm fat (1 gm saturated�53 mg cholesterol�86 mg sodium�27 gm carbohydrate�1 gm fiber�5 gm protein ++++ Exchanges: 1-1/2 starch�1 fat
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