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    Peanut Butter-Honey Muffins


    Source of Recipe


    Unkown
    Exchanges
    Yield: 1 dozen (one per serving).

    1 cup all-purpose flour
    1 cup whole wheat cereal -- quick cooking
    1-1/2 teaspoons baking powder
    1/4 teaspoon salt
    3/4 cup skim milk
    1/3 cup honey
    1/4 cup vegetable oil
    1/3 cup reduced-fat peanut butter -- crunchy style
    1 egg -- beaten

    Combine first 4 ingredients in a large bowl.; make a well in center of mixture. Combine milk, honey, oil, peanut butter, and egg; add to dry ingredients, stirring just until moistened.

    Spoon batter into greased muffin pans, filling two-thirds full. Bake at 400 degrees F. for 20 to 25 minutes.

    Per Serving: 164 Calories; 6g Fat; 4g Protein; 16g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 152mg Sodium. ++++ Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.

 

 

 

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