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ASPARAGUS-STUFFED POTATOES




Source of Recipe


Unkown
Serves: 4

4 medium baking potatoes
1 T. skim milk
1/2 c. light sour cream
1/4 tsp. onion powder
1/8 tsp. pepper
1 pound fresh asparagus, cut into 1-in.pieces and cooked
2 turkey bacon strips, cooked and crumbled
3/4 c. shredded reduced-fat cheddar cheese.

Bake potatoes at 400-F for about 1 hour or until done. Cut a thin slice off the top of each potato an discard.

Carefully scoop out pulp while leaving shell intact. In a mixing bowl, mash pulp with milk, sour cream, onion powder and pepper until smooth. Fold in asparagus. Stuff shells; place in an ungreased shallow baking dish. Sprinkle with bacon.

Bake at 400-F. for 20-25 minutes or until heated through. Top with cheese; return to oven for 5 minutes or until cheese begins to melt.

Nutritional Analysis: One serving (1/4 recipe) equals: Calories 248, 8 gm fat, 28 mg cholesterol, 239 mg sodium, 33gm carbohydrate, 13 gm Protein