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DELUXE CHOCOLATE PUDDING

Source of Recipe

Taste of Home Magazine
Exchanges
Serves 4

1-3/4 c. cold skim milk
1 pkg (3.9 oz.) SUGAR FREE instant chocolate pudding mix
1/4 c. LIGHT sour cream
1/2 tsp. almond or rum extract

1/4 c. chopped pecans, optional
4 pecan halves, optional

In a bowl, combine the first 4 ingredients. Whisk until slightly thickened, about 2-3 minutes. Stir in pecans if desired. Spoon into four bowls. Top with pecans halves if desired.

Nutritional Analysis: One serving (CALCULATED W/O NUTS) equals: 140 calories....356 mg sodium....7 gm cholesterol....27 mg carbohydrates....7 gm protein....1 gm fat. ++++ Diabetic Exchanges: 1-1/2 starch....1/2 skim milk