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    Date-Pineapple Pudding


    Source of Recipe


    Unknown
    Exchanges
    Serving Size 10

    1 cup flour
    1 cup sugar
    1 teaspoon baking powder
    1/4 teaspoon salt
    1 cup chopped dates
    1 cup crushed pineapple
    1/4 cup milk
    2 cups water
    1 cup packed brown sugar
    1 tablespoon margarine

    Sift flour, sugar, baking powder and salt together in large bowl. Stir in dates, pineapple and milk. Pour into greased 13 × 9 × 2 inch baking pan. Combine water, brown sugar and margarine in saucepan. Bring to a boil and boil for 1 minute. Pour over pudding; do not mix.

    Bake in preheated 350-degree oven for 35 minutes or
    until done.

    Per serving: 473 Calories …..3g Total Fat; (4% calories from fat)…...3g Protein….114g Carbohydrate….1mg Cholesterol….216mg Sodium ++++ Food Exchanges: 1 Starch….2 Fruit…. 1/2 Fat. 4 1/2 Other Carbohydrates

 

 

 

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