member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Melon Mousse


    Source of Recipe


    Unknown

    Recipe Introduction


    Plan ahead…needs to chill

    Exchanges
    Serves: 6

    2 envelopes unflavored gelatin
    3 T. lemon juice
    4 c. cubed ripe cantaloupe
    1 T. sugar
    1 carton fat-free lemon yogurt
    Fresh raspberries, optional


    In a small saucepan, sprinkle gelatin over lemon juice; let stand for 1 minute. Cook over low heat until gelatin is dissolved.

    Place gelatin mixture, cantaloupes and sugar in a blender or food processor; cover and process until smooth. Transfer to a bowl, stir in yogurt. Spoon into individual dishes; chill until firm. Garnish with raspberries, if desired.

    One 1/2-cup (w/o garnish) equals: 90 calories.…40 mg sodium.…1 mg cholesterol….18 gm carbohydrate….5 gm protein.…trace fat ++++ Exchanges: 1 fruit…1/2 skim milk

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â