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    BLUE CHEESE DRESSING


    Source of Recipe


    Light & Tasty Magazine - 2001
    Exchanges
    Yield: 14 tablespoons.

    1/2 cup fat-free mayonnaise
    2 tablespoons 1% milk
    1 tablespoon lemon juice
    1/2 teaspoon sugar
    1/4 teaspoon garlic powder
    1/4 teaspoon ground mustard
    1/2 cup (2 ounces) crumbled blue cheese
    Salad greens

    In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing.

    One serving (2 tablespoons dressing) equals 46 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. ++++ Exchange: 1 fat.

 

 

 

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