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    CREAMY HERB DRESSING


    Source of Recipe


    The Complete Quick & Hearty Diabetic Cookbook
    Exchanges
    Yield: 24 Tablespoons

    1/2 c. plain nonfat yogurt
    1 c. low-fat cottage cheese
    1-1/2 tsp. fresh lemon juice
    1 medium carrot, peeled and grated
    2 tsp. grated onion
    1/2 tsp. thyme
    1/4 tsp. marjoram
    1/4 tsp. oregano
    1/4 tsp. basil

    In food processor, combine the first 3 ingredients; process until smooth. Pour into a small mixing bowl. Add remaining ingredients and mix well. Cover and refrigerate for 1-2 hours before serving.

    1 T. equals: 11 calories…0 fat…43 mg cholesterol…1 gm carbohydrate…2 gm protein…43 mg sodium ++++ Exchanges: Free Food

 

 

 

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