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    LITE BLUE CHEESE DRESSING


    Source of Recipe


    FAT-FREE HOLIDAY RECIPES by Sandra Woodruff, RD
    Yield: 2 cups

    1/2 cup crumbled blue cheese
    1 cup dry curd or nonfat cottage cheese
    1/4 cup nonfat or reduced-fat mayonnaise
    1/4 cup nonfat buttermilk or nonfat yogurt
    1/4 cup white wine vinegar or red wine vinegar
    1 tsp. crushed fresh garlic
    1/4 tsp. ground white pepper

    Place 1/4 cup of the blue cheese and all of the remaining ingredients in a food processor or blender, and process until smooth. Stir in the remaining blue cheese. Transfer the dressing to a small bowl, cover, and chill for several hours or overnight before serving.

    NUTRITIONAL FACTS (PER TABLESPOON) Calories: 13, Fat: 0.5 g, Protein: 1.2 g, Cholesterol: 2 mg, Fiber: 0 g, Sodium: 48 mg

 

 

 

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