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    Orange--Yogurt Dressing


    Source of Recipe


    Light & Tasty Magazine – 2001

    Recipe Introduction


    Plan ahead…needs to chill for at least 1 hour.

    Exchanges:
    Yield: 2/3 cup

    1/4 c. reduced-fat mayonnaise
    1/4 c. fat-free plain yogurt
    2 T. orange juice
    2 tsp. honey
    1 tsp grated orange peel
    Dash white pepper

    In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

    One 2T. serving equals: 57 calories…4 gm fat (1 gm saturated)…4 mg cholesterol…82 mg sodium…5 gm carbohydrate…trace fiber…1 gm protein ++++ Exchanges: 1/2 fruit…1/2 fat
 

 

 

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