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    Yogurt Fruit Dressing


    Source of Recipe


    Quick Cooking Magazine - 1998
    Exchanges
    Yield: about 1 cup

    1 carton (8 oz.) low-fat apple-cinnamon yogurt
    1/4 c. skim milk

    In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit to use in a fruit salad.

    Nutritional Analysis: 2 T. of dressing equals: 27 calories...17 mg sodium...1 mg cholesterol...5 gm carbohydrate....1 gm protein...trace fat ++++ Diabetic Exchanges: 1/2 fruit
 

 

 

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