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Indian Cucumber Salad

Source of Recipe

Light and Easy Diabetes Cuisine - e-mail
Exchanges
Serves: 4

3 medium-size cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon ground cumin
1 teaspoon dried mint leaves

Peel cucumbers, cut in half, discard seeds and slice thinly. Mix remaining ingredients together; add cucumbers and stir together.

One serving equals: 37 Calories, 1 mg Cholesterol, 6 g Carbohydrate, 3 g Protein, 46 mg Sodium, 0 g Fat ++++ Exchanges: 1 Vegetable