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    Lentil: Black-Eyed Pea Salad


    Source of Recipe


    Unknown
    Exchanges
    Serves: 16

    1 can (15-1/2 oz.) black-eyed peas, rinsed and drained
    1 c. chopped celery
    1/2 c. chopped green pepper
    1/2 c. sweet red pepper
    1/4 c. chopped green onions
    1 large tomato, seeded and chopped
    2 c. shredded lettuce
    2/3 c. fat-free ranch salad dressing

    In a large bowl, combine all ingredients; toss lightly. Serve immediately.

    One 1/2-cup serving equals: 45 calories…194 mg sodium…0 cholesterol…9 gm carbohydrate…2 gm protein…trace fat ++++ Exchanges: 1/2 starch…1/2 vegetable
 

 

 

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