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BASIL SPAGHETTI SAUCE




Source of Recipe


Taste of Home Magazine
Exchanges
Serves: about 8

1 c. chopped onion 8 garlic cloves, minced
1/4 c. vegetable oil
8 c. coarsely chopped peeled tomatoes (about 5 lb.)
1/3 c. minced fresh basil..OR.. 2 T. dried basil
1/4 c. minced fresh parsley
1-1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. sugar

In a large saucepan or Dutch oven over medium heat, sauté onion and garlic until tender. …..Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.

DIABETIC EXCHANGES: One 1-cup serving equals: 1-1/2 fat, 1 starch. ++++ NUTRITIONAL ANALYSIS: 128 calories, 154 mg sodium, 0 cholesterol, 15 mg carbohydrate, 2 gm protein, 7 gm fat.