member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    BERRY GOOD TOPPING


    Source of Recipe


    Unkown
    Exchanges
    Yield: 1-1/2 cups

    1 pt. fresh raspberries, 'divided'
    1/4 c. unsweetened apple juice
    2 T. unsweetened apple juice concentrate
    2 tsp. cornstarch
    1/4 tsp vanilla extract

    In a blender, puree 1 c. of berries with apple juice. In a small saucepan, combine apple juice concentrate and cornstarch; stir until smooth. Add pureed raspberries. Cook over low heat, stirring constantly, until thickened. Cool. Add vanilla and remaining raspberries.

    Serve over yogurt, ice cream, or pancakes.

    NUTRITIONAL ANALYSIS: One 3 T. serving equals: 35 calories, 1 mg sodium, 0 cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat. +++ DIABETIC EXCHANGES: 1/2 fruit
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |