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    EVERYBODY SALSA


    Source of Recipe


    LooneySpoons - by Janet & Greta Podleski

    Recipe Introduction


    An all-purpose corn and black bean salsa--great by itself, spooned over chicken, fish or baked potatoes, or stuffed in a pita pocket with tuna and chopped lettuce. Potential uses are limited only by your imagination!

    Makes about 4 cups.

    1 cup whole-kernel corn (thaw first if using frozen)
    1 cup diced tomato
    1 cup canned black beans, drained and rinsed
    1/2 cup diced onions
    1/2 cup diced red bell pepper
    1/4 cup diced carrots
    1 jalapeno pepper, seeded and minced
    1 clove garlic, minced
    1 tsp. ground cumin
    1/2 tsp. chili powder
    1/4 tsp. black pepper
    1/4 cup chopped fresh cilantro

    Spray a medium saucepan with non-stick spray. Add all ingredients except cilantro. Cook and stir over medium heat for 5-7 minutes, until onions are tender and vegetables are heated through…… Stir in cilantro. Serve warm or cold.

    Per Serving (1/2 cup): 62 calories, 0.6 g fat, 13.4 g carbohydrate, 2.5 g protein, 152 mg sodium, 0 mg cholesterol; Calories From Fat: 8.4%

 

 

 

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