FOOL-PROOF FAT-FREE GRAVY
Source of Recipe
FAT-FREE HOLIDAY RECIPES by Sandra Woodruff, RD
Recipe Introduction
No Carbohydrate levels available.
Yield: 2 1/2 cups
2 cups turkey drippings
1/8 tsp. ground white pepper
1/4 tsp. poultry seasoning
1 tsp. chicken bouillon granules
1/4 cup plus 1 tbsp. unbleached flour
1/2 cup skim milk
Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.)
Combine the fat-free drippings, pepper, poultry seasoning, and bouillon granules in a 1-qt. saucepan, and simmer over low heat for 5 minutes.
While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid, and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly.
Transfer the gravy to a warmed gravy goat or pitcher, and serve hot with the turkey.
1 T. equals: Calories: 7...Cholesterol: 0 mg... Fat: 0 g... Fiber: 0 g... Protein: 0.4 g...Sodium: 25 mg
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