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COUNTRY SAUSAGE




Source of Recipe


Unkown


Recipe Introduction


Yield: 4 servings.


List of Ingredients




1 lb. Basic Meat Mixture
1 tsp. rubbed sage
1/2 tsp. black pepper
1/4 tsp. dried crushed red pepper
Vegetable cooking spray


Recipe



Combine first 4 ingredients; shape into eight (2-ounce) patties…...Coat a nonstick skillet with cooking spray; place over medium heat until hot. Cook sausage patties 3 minutes on each side or until browned…….

Nutritional Values (172 calories [23% from fat] per patty), 30.3 g protein, 4.5 g fat (1.4 g saturated), 0.3 g carbohydrate, 0.1 g fiber, 88 mg cholesterol, 158 mg sodium, and 16 mg calcium