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ITALIAN SAUSAGE




Source of Recipe


Unkown


Recipe Introduction


Yield: 4 servings.


List of Ingredients




1 lb. Basic Meat Mixture
1 tsp. fennel seeds, crushed
3/4 tsp. coriander seeds, crushed
3/4 tsp. dried parsley flakes
1/2 tsp. pepper
1/4 tsp. salt
1/8 tsp. garlic powder
1 yard sausage casing*
Vegetable cooking spray


Recipe



Combine first 7 ingredients; divide into four (4-ounce) portions……

Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion of meat mixture through funnel into each casing; twist ends. …..

Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Cook sausage until browned, turning occasionally.

*To make eight (2-ounce) patties, cook meat in a nonstick skillet coated with cooking spray over medium heat 3 minutes on each side.

Nutritional Values (174 calories [23% from fat] per link or 2 patties), 31.3 g protein, 4.6 g fat (1.3 g saturated), 2.1 g carbohydrate, 0.9 g fiber, 88 mg cholesterol, 304 mg sodium, and 23 mg calcium.