Fried Rice
Source of Recipe
Unkown
Exchanges
Serves: 9
1/2 c. chopped green pepper
Egg substitute equivalent to 2 eggs
4 c. cooked rice
2 T. light soy sauce
In a skillet coated with nonstick cooking spray; saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.
Nutritional Analysis: One 1/2 cup serving equals: 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. ++++ Diabetic Exchanges: 1 starch, 1 vegetable.
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