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    SAN ANTONIO BEANS

    Source of Recipe

    Unkown
    Servings: 7

    Cooking Spray
    1/2 cup green bell pepper -- chopped
    1/4 cup onion -- chopped
    1 can pinto beans -- (16 oz.) -- drained
    1 can kidney beans -- (15 oz.) -- drained
    3/4 cup tomato sauce -- no-salt-added
    3 tablespoons salsa -- no-salt-added
    1 tablespoon prepared mustard
    1 teaspoon liquid Barbecue Smoke

    Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add bell pepper and onion; saute until tender. Add pinto beans and remaining ingredients; stir well. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

    Per 1/2 cup serving: Cal 108(7% from fat); Pro 6g; Fat 0.8g(Saturated 0.1g); Carbohydrate 19.8g; Fiber 5.8g; Cholesterol 0mg; Sodium 184mg;

 

 

 


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