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    Tropical Bulgur

    Source of Recipe

    "Light and Easy Diabetes Cuisine" by Betty Marks
    Serves: 6

    - 3/4 cup bulgur
    - 3/4 cup boiling water
    - 1 tablespoon vegetable oil
    - 4 tablespoons fresh lime juice
    - 1-1/2 teaspoons ground cumin
    - 1 teaspoon dried leaf oregano
    - 1/4 teaspoon salt
    - Few dashes red (cayenne) pepper
    - 6 green onions, chopped
    - 1 small red bell pepper, chopped
    - 2 tablespoons chopped fresh parsley
    - 4 romaine lettuce leaves

    Place bulgur in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid is absorbed.

    In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.

    Refrigerate until chilled. Serve on a bed of lettuce leaves.

    Nutritional Information Per Serving: 109 Calories, 0 mg Cholesterol, 19 g Carbohydrates, 3 g Protein, 78 mg Sodium, 3 g Fat ++++ Diabetic Exchanges: 1 Starch/Bread, 1/2 Fat

 

 

 


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