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    Almond Chicken Salad with Asparagus


    Source of Recipe


    Spark People


    Recipe Introduction


    www.sparkpeople.com

    Great for calorie counting, exercise tracking. Free!


    List of Ingredients


    • 2 cups asparagus tips, diagonally cut
    • 1/2 cup plain non-fat yogurt
    • 1 tsp curry powder
    • 1 tsp fresh lemon juice
    • 1/4 tsp salt
    • 1/8 tsp pepper
    • 2 cups cooked skinless, boneless chicken breast, chopped
    • 1/2 cup red bell pepper, seeded and chopped
    • 1/4 cup fresh cilantro, chopped
    • 2 T sliced almonds, toasted
    • spinach leaves


    Instructions


    1. Steam asparagus for 2 minutes or until crisp-tender
    2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
    3. Add aspargas, chicken, bell pepper, cilantro and almonds and toss to coat.
    4. Serve on fresh spinach leaves.


    Final Comments


    Serves 4
    Fat: 2.3g
    Carbs: 9.9g
    Calories: 107.9
    Protein: 13.3g
 

 

 

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