member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Genia Revels      

Recipe Categories:

    Veggie Goulash


    Source of Recipe


    Friends
    in a large skillet on medium heat, warm 1 Tab vegetable oil
    saute 1 medium, chopped onion until soft
    add
    16 oz can crushed tomatoes
    1 medium zucchini, cubed
    OR
    12 oz frozen broccoli [thawed]
    1 tsp oregano
    1 tsp salt
    handful of dried parsley or cilantro

    stir to mix, simmer 5 minutes..

    add 16 oz pkg. firm tofu, drain and crumble
    2 cups cooked macaroni
    2 tsp soy sauce
    I use lite variety
    1/4 tsp pepper
    stir and heat thoroughly..
    makes four servings..
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |