Email to George Ross      

Recipe Categories: George's HOME PAGEAPPETIZERS BREAKFAST DESSERTS FISHandSEAFOOD MEATS PASTA SANDWICHES SOUPSandSTEWS

Pasta Stew with Rosemary Pork




Source of Recipe


Recipe By: RecipeSecrets.Net


List of Ingredients




8 oz Ditalini, Orzo or Alphabets, uncooked
1 ts vegetable oil
1 lb lean, boneless pork loin,
cut into 3/4-inch cubes
1 ds ground red pepper
1 ds black pepper
1 c chopped onion
½ c chopped celery
3 cn 13 1/4-oz. fat-free, l
ow-sodium beef broth
1½ ts dried rosemary
½ ts salt
2 md medium sweet potatoes,
pealed and cut into
1 inch cubes - (about 3 cups)
2 c chopped fresh spinach
2 tb lime juice


Recipe



DIRECTIONS:

Heat oil in a large Dutch oven or pot until hot. Add pork; cook until no longer pink, about 4 to 5 minutes. Drain ell. Toss pork with red and black pepper in a bowl; set aside. 2 Add 1/4 cup beef broth to pot; add onion and celery, and cook until tender. Add pork, remaining beef broth, rosemary and salt. Bring to a boil. Add pasta and sweet potatoes and boil, stirring occasionally, for 10 to 15 minutes or until pasta is done. Stir in spinach and lime juice. (Stew will continue to absorb liquid.) Serve
immediately.

Servings: 6

Nutritional Content per serving: 34 calories of which 94% from Carb, 12% from Protein and 0% from Fat. Total Fat: 0g, Sat Fat: 0g, Carbohydrate: 8g, Sugar: 1g, Protein: 1g, Fiber: 1g, Sodium: 9mg, Cholesterol: 0mg