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    Hamburger Vegetable Lentil Soup


    Source of Recipe


    Recipe By: RecipeSecrets.Net

    List of Ingredients




    1 lb hamburger
    5¾ c tomato juice
    4 c water
    1 c cup lentils, washed
    1 c diced carrots
    1 c diced cabbage
    1 c chopped celery
    ½ c chopped onion
    1 ts salt
    ½ ts pepper
    1 green pepper (or green pepper flakes)
    1 bay leaf

    Recipe



    DIRECTIONS:

    1 Brown hamburger until crumbly. Drain. Bring tomato juice and water to a boil. Add the rest of the ingredients. Bring back to a boil; reduce heat and simmer 1 1/2 hours. Freezes well.

    RECIPE BY: RECIPESECRETS.COM

    Nutritional Content per serving: 253 calories of which 100% from Carb, 17% from Protein and 4% from Fat. Total Fat: 1g, Sat Fat: 0g, Carbohydrate: 63g, Sugar: 51g, Protein: 11g, Fiber: 7g, Sodium: 5045mg, Cholesterol: 0mg

 

 

 

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