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Honey Nut Banana Parcels




Source of Recipe


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List of Ingredients




• 4 x sheets filo pastry
• 25g / ½oz melted butter
• 4 x bananas
• 75g / 3oz shelled walnuts
• 75g / 3oz shelled almonds
• 1 tsp ground cinnamon
• 4 tbsp castor sugar

For the syrup
• 200g / 7oz honey
• 200ml / 7fl oz water
• Zest and juice of 1 orange
• 1 x stick cinnamon

Recipe



• Pre-heat the oven to 180oC / 350oF / Gas Mark 4.
• Pulse nuts, cinnamon and sugar in a food processor.
• Lay out a sheet of filo, brush with melted butter and fold in half vertically. Repeat with to form 4 rectangles.
• Peel bananas and place in the centre of filo, top equally with the nut mixture.
• Bush the sides with butter and roll the filo over the banana, turning in the sides, continue to roll and seal with butter.
• Using a pastry brush coat with a little of the left over melted butter.
• Place on a baking sheet lined with parchment paper and cook for approximately 15 minutes or till golden.
• Remove from the oven and cool slightly, slice, drizzle with lashings of syrup and a large spoonful of Greek yoghurt.
• To make the syrup place all the ingredients in a saucepan and bring to the boil, simmer until thickened.

Serves: 4