Grilled Cod
Grilled Cod with Sauteed Vegetables
This is fast and low-caloried, it can be done on a George Foreman grill, a
very hot pan or skillet if you have no grill.
Problems?? Contact me at: stepr@optonline.net
1/4 cup chicken broth
2 cups corn kernels (2 ears)
1 small red bell pepper, cored, seeded and chopped
1/4 teaspoon ground cumin
1/4 cup chopped scallions
6 pimiento-stuffed olives, sliced
1/2 teaspoon salt, divided
1 pound cod fillet
1/8 teaspoon pepper
1/8 teaspoon paprika
4 lemon wedges
Heat broth in medium-size non-stick skillet. Add corn,bell pepper and
cumin, cook over medium-high heat for 5 minutes. Remove from heat, stir in
scallions, olives and 1/4 teaspoon salt. Set aside.
Spray grill grid with olive oil cooking spray, spray fish with cooking
spray. Season with remaining salt, pepper and paprika. Place fish on grid
over pre-heated grill. Cook for 8 minutes or until white, firm and cooked
through.
To serve, place fish on 4 plates, top each with vegetables and add a lemon
wedge. Makes 4 servings, enjoy, Stef.
I served a small green salad along with this.
For each serving 200 calories, 2.5 g.fat, 23 g. protein, 16.5 g.
carbohydrate, 57.5 mg. cholestrol, 655 mg. sodium and 4 g. dietary fiber.
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List of Ingredients
Instructions
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