Email to Harper      

Recipe Categories: Harper's HOME PAGEAPPETIZERS BBQ BESTOFTHEBEST BEVERAGES BREAD-QUICK BREAD-YEAST BREAKFAST BUDGET CAKE CANDY CASSEROLES CHEESE CHEESECAKES COMFORTFOODS COOKIES CROCKPOT DESSERTS DINNERPIES EASY EGGS ETHNIC FISHandSEAFOOD FREEZINGPRESERVING FROZENBREADDOUGH FRUIT GIFTSFROMMYKITCHEN GROUNDTURKEY HOMEMADE HOUSEHOLD ICINGFROSTING InSearchOf JAMSandJELLIES JELL-OTHINGS LOWCAL LOWFAT MARINADES MEATS MICROWAVE MISC MIXES NONFOOD PASTA PASTRIES PIE PIECRUSTS PIZZA POTATOES POULTRY RELISHES RICE RICEGRAINS SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS SPREADS STUFF TIPSnHINTS VEGETABLES VEGETARIAN

Lemon & Oregano Rubbed Chicken




Source of Recipe


Cooking Light


Recipe Introduction


Ready in less than 20 minutes!



List of Ingredients




4 (6-ounce) skinless, boneless Chicken Breast halves
5 t grated Lemon Rind
1 T Olive Oil
1 1/2 t dried Oregano
3/4 t Kosher Salt
1/2 t freshly ground Black Pepper
1/4 t Water
2 Garlic cloves, minced
Cooking Spray
4 Lemon Wedges
2 T chopped fresh Parsley


Recipe



Prepare grill. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4" thickness using a meat mallet or rolling pin.

Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.

Yield: 4 servings (serving size: 1 chicken breast half).

NUTRITION PER SERVING: CALORIES 222 (31% from fat); FAT 7.7g (sat 2.8g, mono 2.3g, poly 1.5g); PROTEIN 14.2g; CARB 25.7g; FIBER 2.5g; CHOL 50mg; IRON 1.5mg; SODIUM 679mg; CALC 194mg