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Blueberry Muffins 2

List of Ingredients




2 cups sifted all-purpose flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 cup sugar
1/2 teaspoon salt
4 egg whites
3/4 cup skim milk
1/2 cup water
1 cup blueberries, fresh or frozen (but thaw if frozen)
Non-Fat Cooking Spray




Recipe




Preheat oven to 400 degrees F. Spray twelve 2 to 2 1/2 inch muffin pan cups Into large bowl, sift flour with soda, powder and salt. Into medium size bowl beat egg whites and milk. Add sugar, then egg mixture into large bowl. With spatula, blend until thoroughly combined. (mixture should be slightly lumpy, don't over mix them no matter how much you want to do it!) Gently fold blueberries into mixture. Spoon batter into prepared muffin cups about 2/3 cups from top. Bake 18 to 22 minutes, serve warm!