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Budget Fried Chicken

List of Ingredients




1 whole fryer chicken, cut up yourself

1/4 cup sour cream
2 egg whites
1/4 cup milk
Coating:
2 cups corn flakes
2 tbsp Lawry's salt
1 tbsp Mrs. Dash
2 Tbsp minced onion
1/4 cup flour




Recipe



Mix sour cream, egg whites and milk in a pie plate.
Crush cereal in a zip bag (with a rolling pin) and add seasonings.
Dip chicken pieces in sour cream mixture, then shake in bag with crumbs.
Bake for one hour at 350°F.