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Fat Free Grape Nut Bars




Source of Recipe


Web


Recipe Introduction


These bars keep well in the freezer and are excellent for traveling.



List of Ingredients




3 C Grape Nuts cereal
1 C Non-fat milk
1 C Unsweetened applesauce
1 C Raisins, craisins or other dried fruit, chopped to raisin size
2 t Vanilla extract



Recipe



Preheat oven to 350 degrees. Mix all ingredients together. Pour into a non-stick 9 inch square baking dish. Bake for 35 mins. or until firm. Cool and cut into 12 squares.
Variations: add one or more tsp. of any of the following extracts: coconut, banana, almond, mint, or cocoa powder. Various spices can also be added:
nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.