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    Pepper Steak


    Source of Recipe


    Ezine

    List of Ingredients




    1-1/2 # Flank Steak, thinly sliced
    1 large Onion, sliced
    2 Bell Peppers, any color, sliced
    2 T Soy Sauce
    2 T Sesame Oil
    1 T Brown Sugar
    3 cloves Garlic, sliced

    Recipe



    Spray 3, 1/2 qt. crock with Pam. Put everything in the crock, mix well.  Cook on low 8-9 hours. 
    Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g
    Dietary Fiber; 58mg Cholesterol; 424mg Sodium
    Serves 6

 

 

 

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