Warm Chocolate Bread Pudding
Source of Recipe
BH&G 3-Steps to Weight Loss
Recipe Introduction
prep time: 25 minutes/
bake time: 15 minutes
List of Ingredients
Nonstick cooking spray
1 C firm-textured white bread cubes (about 1 1/4 slices Italian or
sourdough bread)
1/3 C fat-free milk
2 T sugar
2 T miniature semisweet chocolate pieces
3 T refrigerated egg product, thawed, or 1 egg
1/2 t finely shredded orange or tangerine peel
1/4 t vanilla
sifted powdered sugar or fat-free pressurized whipped dessert topping,
opt.
Recipe
Coat two 6-ounce individual soufflé dishes or custard cups with nonstick
cooking spray Divide the bread cubes between the prepared dishes.
In a small saucepan combine the milk, sugar, and chocolate pieces. Cook and
stir over low heat until chocolate is melted. Remove from heat. If
necessary, use a wire whisk to beat until smooth.
In a small bowl, combine the egg product, orange peel, and vanilla.
Gradually stir in the chocolate mixture. Pour over the bread cubes in
dishes. Press lightly with the back of a spoon to thoroughly moisten bread.
If desired, cover and refrigerate for up to 2 hours before baking.
Bake, uncovered, in a 350 degree oven for 15 to 20 minutes or until the tops
appear firm and a knife inserted near centers comes out clean. Cool
slightly on a wire rack. If desired, sprinkle the warm puddings with
powdered sugar.
Servings: 2 (can be easily doubled to serve four)
Per serving: 163 Calories; 4g Total Fat; 0 g sat. fat, (22% calories from
fat); 5g Protein; 29g Carbohydrate; 0mg Cholesterol; 125 mg Sodium; 0 g
Fiber
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